Family Table Nutrition
Evidence-based nutrition guidance for your child’s feeding journey.
Practical, supportive nutrition guidance for parents — from first foods to picky eating and beyond.
Whether you're introducing solids for the first time, navigating toddler food refusals, or feeling stuck in a cycle of picky eating, you're not alone! At Family Table Nutrition, I help parents move from stress and second-guessing to clarity and confidence — with practical strategies that work in real family life.
Who I Help
Infants
Confidently introduce first foods with clear, evidence-based guidance tailored to your baby and your comfort level.
Toddlers
Support growing independence while building balanced, nourishing meals that fit your family’s rhythm.
Picky Eaters
Reduce mealtime pressure and create positive, sustainable feeding patterns rooted in trust and consistency.
A calm, practical approach to feeding.
Evidence-Based
Grounded in nutrition science.
Family-Centered
Every recommendation considers your child’s temperament, your schedule, and your home environment.
Supportive
Progress over perfection. Gentle structure without pressure.
Work With Me
Personalized 3-Session Feeding Support — $475
Includes written plans after each session and 6 months of follow-up support to help your family build lasting confidence at the table.
-
Beginning solids should feel exciting — not overwhelming. I provide clear, evidence-based guidance to help you confidently introduce first foods, navigate allergens, and build a strong nutritional foundation from the very start.
-
As independence grows, so do feeding challenges.
I help families create balanced, realistic mealtime structure that supports growing bodies and developing autonomy — without pressure or power struggles. -
If meals feel stressful or limited, you’re not alone.
Through gentle, practical strategies, we reduce pressure, expand food acceptance, and rebuild confidence at the table — for both you and your child.
Get to
know Cristina, MsN
Cristina is a holistic nutritionist, runner, and mom of two who believes mealtime should feel connected — not chaotic. After navigating the feeding journey with her own children, she’s passionate about helping families find more peace, joy, and confidence at the table while supporting infants, toddlers, picky eaters, and the parents who love them.
She’s here to help you share one meal, sit down together, and actually enjoy it.
Ready for a calmer family table?
Let’s create a clear plan that works for your child — and for you.
